LAUNCHING PLANT BASED LIVING

March 31, 2015

 

 

 

We are up and running and are really looking forward to bringing so much fantastic information on plant based nutrition and cookery to community groups, charities and to anyone who wants to learn new, exciting stuff about their own health and well being.

 

PROTEIN: THE MYTH

Going round schools we have been asked so many times, "can you get enough protein on a plant based diet?" 

 

There is ample protein in plant based foods.  All plant foods have some protein and some have more protein.  Beans, lentils, nuts and grains such as quinoa are packed with protein, good protein that does not contain lots of saturated fats and create an over acidic system.

 

 

 

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Plant Based Living

CONTACT US FOR A CHAT ABOUT HOW WE CAN HELP YOUR GROUP

Plant Based Living: Tel : 07982 207558


Email :plantbasedliving2015@yahoo.co.uk

Plant Based Living is run by John McKeever.

John has been a plant based and vegan advocate for over 30 years and is a graduate of the Stonebridge College Level Three Practitioner course in Vegetarian and Vegan Nutrition. 

 

He is also part of the team bringing plant based

cookery classes into schools and colleges on behalf of Animal Aid.

 

DID YOU KNOW?

 

"The worst foods for calcium balance are those high in protein and low in calcium such as meat, fish and eggs." Stephen Ward, Plant Based Nutrition and Health

 

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